Other Restaurants & Chains

Hash browns: 150 calories

Making nutritious choices at the drive-thru can be challenging, especially at fast food restaurants with large and ever-changing menus. If you follow a certain diet, it can be even more of a challenge to find something safe and tasty.


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You can even search according to specific ingredients or food allergens. Knowing your options before you go can help you plan an order that suits your tastes, dietary needs, as well as your personal health and fitness goals. If you eat here on a regular basis, opting for meals that include whole grains and veggies and minimizing high sodium foods can help balance out overall nutrition for the day. Big Breakfast with Hotcakes.

Portion control is key for choosing a lower-calorie breakfast that will still keep you satisfied. Stick to individual menu items rather than breakfast platters, which are high in calories, fat, carbohydrates, and sodium. You can also customize individual breakfast items to make them lower in calories and fat.


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  • For example, a regular Egg McMuffin has calories and 12 grams of fat. Without bacon, cheese, or butter, it has calories and 6 grams of fat, but you still get 12 grams of protein. Milk-based coffee drinks, like lattes and mochas, can add a lot of extra calories, fat, and sugar to your breakfast—especially if you add syrup and whipped cream.

    Try a sugar-free, 0-calorie Flavor Shot like French Vanilla instead of cream and sugar. While most burgers are high in calories and fat, even the lighter options can be made into a high-carb , high-fat meal if you add a large side of fries and soft drink. Double Quarter Pounder with Cheese. McNuggets 4 pieces. Buttermilk Crispy Chicken Sandwich. Fast food salads are often large, covered with high-calorie salad dressing, and topped with carb-heavy extras. In fact, they can be among the higher calorie items on the menu. You can make a healthier salad, however, by ordering smaller portions, looking for grilled rather than crispy protein options, and being choosy about salad dressing.

    Side Salad without dressing.

    The Shocking Amount of Calories in McDonald's Big Mac Meal

    Southwest Buttermilk Crispy Chicken Salad. Apple Slices. Fries Large. Vanilla Kiddie Cone. Chocolate Shake Large. Most McFlurry flavors are calories or more in the standard size. The smaller snack-size portion has calories, 15 grams of fat, 64 grams of carbs, and 58 grams of sugar. Dasani Bottled Water. Minute Maid Blue Raspberry Slushie.

    9. Southwest Buttermilk Crispy Chicken Salad: 520 Calories

    While diet soda, coffee, and iced tea may not add calories to your meal, keep in mind that many sugar-free, calorie-free beverages contain artificial sweeteners, like aspartame , which you may prefer to avoid. As is usually the case at fast food or casual dining restaurants, cross-contamination of ingredients is hard to prevent when all the food is prepared in a shared kitchen space. They may be able to accommodate your need for customizations.

    However, if you have Celiac disease , these choices may not be safe for you to consume, as they may have come into contact with allergens during the storage, prep, or cooking process. In the United States and Canada, vegan or vegetarian-friendly items may not work for all plant-based diets. Many beverage options, such as black coffee and tea, are also vegan-friendly. You can also use an online tool to sort the menu according to certain ingredients or common allergens you may need to avoid.

    The Most Caloric Items on McDonald's Menu

    Cross-contamination of food allergens is possible, so if you have food allergies, always exercise caution when dining out. With a large, varied, and ever-evolving menu of fast food, McDonald's menu has something to suit many different tastes and diets.

    Epic Chili Cheese Fries!! (10,120 Calories)

    A double quarter pounder with cheese will set you back calories. McDonald's is known to have some pretty crazy menu items at their international locations, but the chain also has a fair amount of classics that the world knows and loves.

    McDonald's to display calorie counts on in-store menus

    That's why we've put together a ranked list of some of McDonald's most popular menu items, based on calories. We found this information on the chain's website, where it lists all menu items , along with their nutritional information. Keep in mind that this ranking is based solely on calories and doesn't take into consideration other important factors like sodium and fat content.

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