It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Pin 13K. Yum Share Tweet I originally shared this recipe on January 11, I have updated the images and some of the text today. For those of us who are committed to eating healthfully, frozen produce is super helpful. Did you know that frozen vegetables can actually be more nutritious than fresh?
This happens in some cases because they are picked and frozen at the peak of their nutrition. Instructions Preheat oven to degrees F. Coat a 2-quart baking dish with cooking spray. Bring a large pot of salted water to a boil. When water boils cook macaroni 4 minutes less than package instructions.
Add the raw fresh broccoli if using the frozen broccoli goes in later if you are using that. Continue cooking for 2 minutes longer until the pasta is slightly undercooked the broccoli should be bright green and crisp tender. Drain thoroughly and return to the pot.
Meanwhile prepare cheese sauce. Heat 2 cups milk in a medium saucepan over medium-high heat, stirring often until steaming hot. Whisk the flour mixture into the steaming milk and bring to a simmer whisking often until smooth and thickened.
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Remove from the heat and stir in the cheese. If using the frozen thawed broccoli stir it into the cheese sauce. Stir the cheese sauce into the pasta. Transfer the pasta mixture into the prepared baking dish. Drizzle in olive oil and stir until completely combined.
Sprinkle the crumbs over the pasta and transfer to the oven. Bake until the pasta is bubbling and the topping is golden, 15 to 20 minutes. Nutrition Calories: Sugar: 8 g Sodium: mg Fat: 7.
Variations
Leave a Reply Cancel reply Your email address will not be published. Mary — March 10, am Reply. LOVE this! Great blog; happy I found you! Mary xo Delightful Bitefuls.
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Kattie — April 12, am Reply. Am — March 1, am Reply. Mmmmm looks fantastic! I will have to add some broccoli the next time I make mac and cheese! Chris Clay — March 28, am Reply. Katie — March 27, am Reply.
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Per one serving: calories, 20 g protein. Sign up for our Newsletter and join us on the path to wellness. Spring Challenge.
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EDIT: It was pretty good. Throw some peas in there too! Continue this thread.
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I'm usually of the same mindset, which is why I asked. I like to put hot sauce on mine! Bone app of the teeth. Add in some sweet peas with it. Also good with white cheddar mac. With high quality tuna, yes. High quality tuna goes with basically anyhing. It's pretty close to what you're describing : Go for it! Ask me about my inability to not be a jerk.
Try it out. More posts from the NoStupidQuestions community. Feb 2, Cake Day.