Is mac from always sunny in philadelphia really fat

Rob McElhenney's health may have been rapidly declining, but he was definitely packing on weight.

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Unfortunately, he told Dax Shepard on his podcast Armchair Expert that the weight didn't seem to be progressing fast enough to justify the storyline. McElhenney had three months to go before shooting and knew he had to go the extra mile to complete the "Fat Mac" transformation.

Fortunately, he managed to find the answer in a certain dairy product. I read that cottage cheese metabolizes really slowly in your stomach. If you eat cottage cheese, the last thing you want to do is eat it right before you go to bed because it metabolizes so slowly.

So, I was like, 'That's what I have to do. I would wake up at 2 a. And then one week later after that, I came in on a Monday, and for whatever reason, it was like I popped. I went from about to Fat Mac was there weight-wise, but was still not quite perfect perfect.

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Most of the weight to this point had only traveled to Rob McElhenney's gut, so he needed to find a way to get it to go elsewhere. He then enlisted a fitness trainer to help him with powerlifting so that the weight could be spread out to other parts of his body.

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McElhenney said it was a risky gambit, given his sudden weight gain, but it paid off. For anyone wondering what effects were suffered health-wise, Rob McElhenney said he did gain a fatty liver, but that it went away once the weight dropped off and he stopped drinking as much. All you need to do is lift weights six days a week, stop drinking alcohol, don't eat anything after 7pm, don't eat any carbs or sugar at all, in fact just don't eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven month span.

It's a super realistic lifestyle and an appropriate body image to compare oneself to. No thanks, mate.

The only thing I'm lifting is a cuppa - with two added sugars, FYI. Well, considering I've got crisps and chocolate snacks which definitely won't be around by the time you're reading this - I just don't think that's going to work, somehow. Oh, it get's better - 'sleep nine hours a night'. How does someone even sleep nine hours a night? I'm sure it's very good for you, but seriously. Then he jokes that we should 'run three miles a day'. Before we get into it, a little background:.

McElhenney noticed that characters always get better looking in later seasons, as storylines get more syrupy and their stars get richer. As his show entered its seventh season, he decided sudden weight gain would be a perfect way to mock other shows and capsize the relentless vanity of his character, Mac. He tried to get the whole cast to join in the weight gain, but all passed. His wife, Kaitlin Olson , was especially uninterested after having their first child last year.

McElhenney has already lost nearly half the weight in a month, after spending five months packing it on. As he spoke with TheWrap and Kroll, McElhenney ate a sensible lunch of pasta and salad pictured at right. In case you were wondering.

Warning: The following discussion of every aspect of sudden weight gain gets very graphic. To gain the weight, you ate five 1,calorie meals a day. What were they?